Maximise the effect of water on the body

Two third of our body weight is water. Did you know water has the ability to move quickly through our body? It reaches the brain and activates it right before a meeting, an interview or a big day out.

Water has the ability to regulate the body temperature, transport wastes from the blood, lubricates and cushions the joints and helps body absorbs nutrient from various foods. Drinking water at a certain time maximises its effectiveness on the body.

Drinking 2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack. It also prevents night time leg cramps.

A well hydrated body helps with memory, thoughts and moods. So keep some water within reach whenever possible and take frequent sips throughout the day.